17/7 Claire - Oooof running in this heat?

Awake again at 3am, not to worry as this morning was fish market morning. Feeling the need to keep the fitness regime up we ran from the hotel in Asakusa to the market. We ran yesterday morning too :o) The run between the hotel and the market was, according to Ian, only 3 miles. The heat and humidity even at 5am makes you feel as if you were a heavy smoker trying to run three miles, it’s hard going and you have to be bring a drink as you sweat so heavily that you are dehydrated within 10mins. We had a change of clothes in a rucksack and got the metro back to the hotel afterward… this is called multi-tasking!